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High Protein Ranch Pizza Wrap

A golden, cheesy pizza wrap filled with a fresh chopped ranch salad made with a creamy high-protein homemade ranch dressing. Crisp, cheesy and delicious!
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 1
Course: Lunch, Wraps
Ingredients Method

Ingredients
  

Ranch Dressing
  • 1 cup full-fat cottage cheese or low-fat
  • ½ cup mayonnaise I use avocado mayonnaise
  • ½ cup buttermilk or whole milk
  • 3 tablespoons chopped fresh parsley
  • 1 tablespoon chopped fresh chives
  • 1 tablespoon picked fresh dill
  • 1 tablespoon lemon juice
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon kosher salt or more to taste
  • ¼ teaspoon black pepper
Wrap Ingredients
  • 1 10-inch flour tortilla
  • 2 tablespoons prepared marinara
  • ¼ cup shredded mozzarella cheese
  • 5 pepperoni slices
  • 2 cups loosely packed chopped romaine lettuce
  • ¼ cup chopped tomatoes
  • 2 tablespoons ranch dressing (recipe above or store-bought!) more to taste

Method
 

  1. Preheat the oven to 350°F (180°C) or air fryer to 375°F
  2. Make the ranch dressing: Place the cottage cheese, mayonnaise, buttermilk or milk, parsley, chives, dill, lemon juice, garlic powder, onion powder, salt, and pepper in a food processor or high-speed blender. Process for about 1 minute and 30 seconds, or until combined and smooth. To keep a thick consistency avoid over blending. Set aside.
  3. Place the tortilla on a parchment paper-lined baking sheet. Spread the marinara evenly over the tortilla, then add the shredded cheese and pepperoni. Bake in the preheated oven or air fryer for about 5 minutes, or until the cheese is melted. Remove from the oven, and let cool for a few minutes.
  4. Meanwhile, in a medium bowl, toss together the lettuce, tomatoes, and 2 tablespoons of the ranch dressing. Add more dressing to taste. (Store the remaining ranch dressing in an airtight container in the refrigerator for up to 1 week.)
  5. Spoon the ranch-dressed salad down the center of the warm pizza-topped tortilla. Gently fold in the sides, then roll it up, tucking the filling in. Slice in half, and serve while it’s still warm and melty. Enjoy!