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One thing I always look forward to during the Fall season is Pumpkin Cream Cheese. Many years ago I was browsing the aisles at Trader Joe’s and saw “Pumpkin Cream Cheese” and thought how delicious that would be on a cinnamon raisin bagel. I usually don’t buy a lot of pumpkin-flavored items, but this sounded particularly good so decided to give it a try. It was so delicious we finished the tub in just a couple days! The ingredient list was fairly simple but had more sugar then I would prefer, as well as stabilizers. I realized it would be fairly simple to make myself and I could use simple wholesome ingredients. I made it that afternoon and it turned out delicious!

I hope you enjoy this creamy, decadent pumpkin cream cheese. This recipe only takes a handful of ingredients and is simple to make!

Ingredients

  • Plain Cream Cheese (regular or dairy-free work great!)
  • Canned pumpkin puree
  • Monk fruit sweetener (this is a great option for sugar free or addition to low sugar baking – here’s the brand I like best! You can also substitute this with regular sugar or brown sugar, if preferred)
  • Maple syrup
  • Pumpkin pie spice
  • Cinnamon
  • Vanilla extract
If you love pumpkin recipes like me, try my Pumpkin Pie Pop Tarts!
pumpkin cream cheese

EASY Healthy Pumpkin Cream Cheese

This festive Pumpkin Cream Cheese has a rich pumpkin flavor and is made with monk fruit and maple syrup for a lower sugar version. Great on bagels, apples, grahams crackers and more!
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Cook Time 10 minutes
Total Time 10 minutes
Course Appetizer, Breakfast, Spreads and Dips
Cuisine American

Ingredients
  

  • 8 oz plain cream cheese (I use the block version) regular or dairy-free works great
  • 1/2 cup pumpkin puree
  • 1-2 tbsp monk fruit sweetener
  • 1 tbsp maple syrup
  • 1 tsp cinnamon
  • 1 tsp pumpkin pie spice
  • 2 tsp vanilla extract

Instructions
 

  • Add softened cream cheese to an electric mixer or medium mixing bowl with hand mixer
  • Measure your pumpkin puree then add it to a paper towel or cheese cloth to strain some of the water out before adding to your mixing bowl. This ensures a thick, creamy cream cheese!
  • Add all ingredients and mix until well combined and you reach a whipped, creamy consistency
  • Add to an air-tight jar or container and store in the refrigerator
  •  Serve on bagels, apple slices, cookies, graham crackers and more!

Notes

  1. Make sure to use softened cream cheese (leave at room temperature for 30 minutes to 1 hour.)
  2. You can choose to replace monk fruit with regular sugar or brown sugar if you prefer.
  3. For a dairy-free version use any vegan cream cheese. (I like the brand Kite Hill)
Keyword cream cheese, fall recipes, pumpkin, pumpkin cream cheese, pumpkin recipes